Many ultralight backpackers and some day hikers do not carry first aid kits.  
In the past 20 years of hiking 10,000+ miles I have never carried a first aid kit.  In that amount of time I have only seen a few hikers who have needed first aid.  But since the COVID-19 Virus more people have hiked the trails, and the demand for help has increased, not necessarily for me, but for other hikers.  
     Not long ago I saw an elderly woman sitting on the side of the trail wrapping ace bandages from her ankles to her hips.  I stopped and talked to her for a while, and she assured me she did not need any help.  
     Most of the problems I have seen are blisters, bee stings, scrapes, sprains, bruises, and dehydration.  Long distance hikers carry lots of Ibuprofen for pain, which they nickname vitamin I.  Knees, ankles and hips will sooner or later ache at some time during the hike.  Aching joints usually come from long days of hiking 20 to 25 miles  a day up and down mountains.
     Ultralight hikers try to get by with the lightest gear possible, many times at the expense of doing away with comfort and safety.  Lately, I have seen more sprained ankles, blisters, and dehydration on the trail.

​​Band Aids - Scrapes, blisters and some insect bites
Mole Skin - Blisters
Ace Bandage - Sprains, strains, broken bones
Antiseptic - Cuts and scrapes - Usually wipes
Tape - Cloth tape for larger cuts - Usually 2 inch small roll
Gauze - Larger cuts - usually 2 inch - Single roll
Pain Pills - Aspirin, Advil, Ibuprofen
​Antihistamines - Benedril - Take for minor allergies - Rub or pills
Butterfly Closure Strips - Close wounds
Tweezers - Remove ticks and splinters
Hand Sanitizer - Sterilize hands
​Safety Pins - Take out splinters, hold sling
Emergency Contact Information - Who should be contacted for an emergency
Small Knife or Scissors - Cutting emergencies

Epipens - Severe allergies such as bee stings and some types of  allergies
Medications - Prescribed medicines
​Insect Spray - Tick and mosquito repellent 
​CPR Mask - For easier CPR
Space Blanket - For emergency overnight shelter
Antiacids - TUMS - Upset stomach
​Cotton Balls or Sawbs - Steralize wounds 
Plastic Bags - Carry water, used to help keep wounds sterile
Duct Tape - Create a very tight hold
​Cell or Satellite Phone - To call for help

Most of the popular hiking trails in America are very crowded during the hiking season which lasts from late February to early November. During this time it is very unusual to walk along the trail and not pass several people each day.  Very few people hike during the winter months.  Special preparation must be made during this slower time.  Often I have enjoyed sharing company along the trail, and other times I just like the solitude of hiking alone.  In order to solo hike in the winter you must be an experienced hiker.  Map reading, directional orientation, and compass reading are a few skills you need to keep you on the trail.  You cannot depend on always finding a trail marker to lead your way.  Markers may be worn away, eaten by animals, or torn down.  Fortunately so many people have hiked the Appalachian Trail that the trail is well worn into the earth, and it is hard to stray from the path.  During the fall and winter months, when leaves and snow cover the ground, it's harder to see the trail.

To keep from getting lost you must follow a few guidelines.  Pre-planning is a must for any hiking/bicycling trip.  You must tell someone when, where, how long the trip will take, as well as when you plan to begin the trip.    The use of proper equipment will make the hike much more enjoyable.

Detailed maps have been published for almost all the major hiking trails in the United States.  These maps include water sources, places to stay, post offices, stores, elevations, emergency contacts, and roadway crossings.  Most hikers hike at a rate of two to three miles per hour. Young hikers cover about fifteen to twenty-five miles a day.  Older hikers usually hike ten to fifteen miles a day.  There is a saying on the Appalachian Trail, “Hike your own hike.”  Do not let a fellow hiker determine your hiking speed or distance; maintain what is comfortable to you.

Appalachian Trail Official Maps--Appalachian Trail Conservancy, New York-New Jersey Maps 1,2,3, and 4.  Exploring the Appalachian Trail Mid-Atlantic States by Scherer and Hopey.

Appalachian Trail Thru-Hikers Companion by the Appalachian Trail 
Long Distance Hikers Association,  AAA New Jersey Pennsylvania State Series Road Map

 Many of the major trails like the Pacific Crest and Appalachian Trails are marked with signs or colored blazes.  A blaze is usually a six inch by four inch rectangular mark painted at varying distances on trees.  At times signs are placed on the trail at key locations.   Signs may often be destroyed by animals or vandals.  Every trail may have its own unique colored blaze the entire length of the trail.  White is the color blaze for hikers along the Appalachian Trail (AT).

White Blazes: As mentioned, these blazes mark the AT trail. The single white blaze is most common, but a double white blaze (two blazes stacked on top of one another) indicate a sharp turn in the trail.  White blazes are the best friend of the AT Thru-Hiker, as they usually clearly show the way. However, white blazes can become faded over time, and if a trail maintainer isn’t there to refresh the paint, they can be worn away completely.
Blue Blazes: A blue blaze is a spur trail branching off of the Appalachian Trail. Blue-blazed trails could lead to a vista, water source, shelter or campground, or some unusual natural feature. The blue-blazed trails may be dead ends, so that it would be an out and return walk to something like a vista.  Or, a blue blaze can be an alternate route of the Appalachian Trail, where you would leave the trail and then rejoin it a mile or two further down the path.
A blue blaze is basically used to mark just about any trail that isn’t the Appalachian Trail (or some other named trail).  It’s likely that the trail leads to a really great spring or some awesome overlook.
Yellow Blaze/Brown: A yellow-blazing means a horse trail or bicycling trail.  Usually on the trail the horse rider has the right-of-way and then the bicycler, followed by the hiker. 

A typical white colored blaze
​

The Blaze May Be On the left or the right.  Notice how well worn the trail is.

When the trail crosses a pasture, special steps are used to keep it secure.

Bridges are used to cross streams.

More complex bridges are used to cross larger streams.

Rocks are used for markers where there are no trees.

A directional change to the right

Occasionally you will be asked to record your name on a pad in a box.  This is one way to help track hikers on the trail.
​

If there are no trees or large rocks the trail may be marked using piles of smaller rocks called cairns.

The words of a man's mouth are deep waters, but the fountain of wisdom is a bubbling brook. Proverbs 18:4.

I have always been fascinated by seeing black bears while hiking in the woods.  Let me share some of my encounters and a little knowledge about bears with you. 

Black bears, Ursus americanus, are wild animals, and we must respect them in their native habitat. They can be very unpredictable, and you never want to assume every bear will react to you the same way every time.   Their behavior can depend on their age, sex, time of day, and whether the bear is just having a bad day.  Only about 60 people have been killed by black bears since 1900.

I have had lots of encounters with bears in my years of hiking the eastern United States.   I am not an authority on black bears behavior, but I can tell you what I have experienced.

Black bears, with their large heads and short ears, can weigh on an average of 200 to 550 pounds.   Their large canine teeth are used for holding and tearing food.  On their front and hind legs are large nine-inch, non-retractable black claws.  On the trail one day I found a small bear cub.  It was the size of a football, and its ears and claws were almost full grown.   It gave a sound like a newborn calf.   I could hear the mother calling back to the cub from a safe distance away.   I have found that mother black bears are not as protective of their young as grizzly bears.   Black bears have very good vision and sense of smell.   I have seen a bear swim across a large lake, and they are known to be able to run at speeds up to thirty miles per hour.   They can stand up on two legs and hop over a two-foot tall roadway guard rail.  There are approximately 750,000 bears in North America with 300,000 of them in the United States.  Bears are usually active during the early and late day hours.  Unlike the grizzly, the black bear is an excellent tree climber.  I once saw a bear climb a fifty foot tree in only seconds.  Most black bears live to be eighteen years old.

Black bears are omnivores, eating plants, insects, fruit, nuts, honey, fish, and small animal life.   Bears often tear the bark off of trees looking for insects to eat.    I have been stung by yellow jackets from a nest that a bear disturbed along the trail.  Bears like to eat the yellow jacket grubs, and because their fur is too thick to feel the sting, the bees may attack the next hiker who comes by.

Bear boxes for food storage are often placed in hiking and camping areas with the most bear activity.   The food is well protected because bears do not have the dexterity to flip the latch on the door.  Hanging food by a rope in a tree is discouraged because bears have learned a way to knock the food out of the tree.

About 85 % of a bear's diet is plant material.  Berries and seeds are good examples of what was left behind by this bear.  Bears have been known to eat their fill of berries in a wild blueberry patch.  If you stop to eat wild blueberries be sure you keep an eye open for them.  Before winter hibernation, bears usually eat large amounts of woody materials to aid in the production of a fecal plug.  This plug keeps them from going to the bathroom during winter time.  A bear will gain up to thirty pounds of brown fat before hibernation.  There are more stored calories in brown fat.

In areas where there have been lots of bear sightings, hikers are often warned with bear posting signs on trees.

It is easy to identify bear scat along the trail.   There are few animals that leave their calling card this large.

Bears are not true hibernators, but they do sleep for the majority of the winter months.  They can and do come out of their den when disturbed or when they get hungry.   A pregnant female will try to kick the male out of the den.

Bears mate in November and birth their young in January or February.   I found a cub on the Appalachian Trail in early March.  The females usually bare new young every other year.   The cub stays with its mother for about eighteen months.

Bears find caves or hollowed out logs to spend the winter.  Several times I have walked within feet of a sleeping bear on the trail.

I have found that bears are just as happy to run away from you, as you want to run from them.   I have walked up to a mother with cubs, and she ran one way while the cub went the other.   
Bears for the most part are very quiet while walking in the woods, and you have to be very observant and quiet to see them.

People often ask me what should you do if you encounter a bear.  This is what I would do....

• Do not panic.
• Carry bear spray.
• Try to make yourself as big as possible.
• Do not throw food.
  
• Make lots of noise.
• Throw large sticks and rocks.
  
• Back away slowly.
• Try not to run.
• Do not climb a tree.
• Do not walk alone in bear country.

​
PSALMS 103:15--As for man, his days are as grass: as a flower of the field, so he flourisheth.

• © John Baranowski